Collection: Full Circle Nature Therapy

Nature/Forest Therapy: Reconnecting Mind and Body with the Natural World

Nature Therapy/Forest Therapy, is a holistic approach to mental and physical well-being that harnesses the healing power of the natural world. Rooted in the belief that humans have an innate connection to nature, this practice encourages individuals to engage with green spaces, forests, rivers, and coastal environments to improve their overall health.

By immersing in nature through mindful walks, forest bathing/Shinrin-Yoku, wildlife observation, or outdoor meditation, people can reduce stress, anxiety, and depression while enhancing focus, creativity, and emotional resilience. Scientific research supports its benefits, showing that exposure to natural settings lowers cortisol levels, boosts mood, and fosters a sense of calm and belonging. Studies have proven benefits to physical health including increased immunity, improved sleep and decreased blood pressure.

Nature/Forest Therapy offers a profound way to restore balance, recharge energy, and 'find your way back to you'. Embracing nature is embracing health and well being.

Mark'Charlie'Valentine is a PTSD & Depression survivor who found self healing, meaning and strength through connecting with nature and the outdoor environments. Now a qualified Nature Therapy Practitioner, with a wealth of personal experience, join Mark/Charlie and rediscover your connection to nature and therefore to yourself.

As well as a Nature Therapy Practitioner, Mark/Charlie has gained International & Winter Mountain Leader qualifications, as such is qualified to lead participants in 'lesser frequented' areas. Whilst some sessions listed are primarily 'Nature Therapy' focused, some sessions will involve easy walking to reach desired areas.